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14min chapter
TBP 272: Charlie Schreiber Coaches Me on My Climbing and Training
The TrainingBeta Podcast: A Climbing Training Podcast
Mindful Climbing: Balancing Training and Recovery
This chapter explores the speaker's climbing routine, including training frequency and additional exercises, while addressing their medical history and ongoing injury challenges. It emphasizes the importance of mindful training, recognizing personal limits, and the critical need for adequate recovery to enhance performance. The conversation highlights personal strengths, weaknesses, and the specific challenges faced in different climbing terrains, along with reflections on past and upcoming climbing trips.
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