Finding a balance between managing ADHD symptoms and embracing its unique strengths for creativity is crucial in creative fields.
Exploring personalized coping mechanisms and being open to different options can help in effectively managing ADHD.
Seeking support, building a community, and embracing individuality are important aspects in navigating life with ADHD.
Deep dives
Managing ADHD and the Creative Process
In this podcast episode, the host, William Curb, interviews award-winning director, Saman Kesh, about their experiences with ADHD and the creative process. They discuss topics such as medication, therapy, and the challenges faced when managing ADHD in a creative field. Saman shares personal anecdotes and insights into how ADHD impacts their work in the film industry. They talk about the importance of structure and finding a balance between managing ADHD symptoms and embracing its unique strengths for creativity. Saman also emphasizes the need for self-acceptance and understanding in order to navigate life with ADHD.
Finding the Right Medication and Coping Strategies
Saman opens up about their journey with ADHD medication and the challenges they faced in finding the right one. They discuss the side effects they experienced with different medications and how they ultimately found a more sustainable solution. Saman also highlights the importance of coping strategies and personal rituals in managing ADHD. They share examples such as meditation, self-reflection, and finding ways to stimulate the brain through video games. Saman encourages listeners to embrace their own personalized coping mechanisms and be open to exploring different options that work for them.
The Unique Experience of ADHD in the Creative Field
Saman reflects on their experience with ADHD in the creative industry and the lack of representation and discussion around ADHD in the field. They express a sense of alienation and discuss the challenges faced in a career that requires flexibility, time management, and decision-making. Saman shares personal anecdotes about time management struggles, the pressure to say yes to projects, and the need to find a balance between people-pleasing and self-care. They also highlight the special creative strengths that ADHD can bring and how it contributes to unique perspectives and problem-solving skills.
The Importance of Seeking Support and Understanding
Saman emphasizes the importance of seeking support and understanding in managing ADHD. They discuss the value of finding a community of like-minded individuals, whether through therapy, support groups, or connecting with others who have ADHD. Saman encourages open communication with partners, colleagues, and friends about ADHD, sharing personal experiences and educating others about specific needs and challenges. They also highlight the significance of self-acceptance and self-care, recognizing that ADHD doesn't define a person's worth or capabilities.
Embracing Individuality and Unlocking Personal Potential
In this final topic, Saman explores the idea of embracing individuality and recognizing the potential that comes with ADHD. They challenge the stigma around ADHD and highlight the unique gifts and talents that individuals with ADHD possess. Saman discusses the need to focus on personal growth, finding purpose, and understanding that ADHD is not a curse, but rather a different way of experiencing the world. They encourage listeners to celebrate their own creativity, problem-solving skills, and to value the importance of the neurodiverse community.
Today we’ve got a bit of a different episode coming your way - in this episode, I talk with award-winning director Saman Kesh. Kesh is known for his narrative music video work with artists such as Basement Jaxx, Calvin Harris, and Placebo.
In our broad-ranging conversation, we talk about the creative process and having ADHD, medication, therapy, and a whole host of other topics. This episode is a bit more of the practical side of managing ADHD, and there are great tips littered throughout the episode. Support me on Patreon Feel free to ask me a question on my Contact Page Find the show note at HackingYourADHD.com/samankesh
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