Saman Kesh

Saman Kesh, an award-winning music video director known for his collaborations with Kygo and Ed Sheeran, joins to explore the intricacies of ADHD productivity. He shares innovative strategies for overcoming paralysis, including the importance of routines and gamification. The conversation highlights how reducing friction in organizational tools can enhance focus. Saman emphasizes self-compassion and humor when tackling decision-making challenges, while also discussing the role of accountability in boosting creativity and motivation. Tune in for insightful, relatable tips!

Today we’ve got a bit of a different episode coming your way - in this episode, I talk with award-winning director Saman Kesh. Kesh is known for his narrative music video work with artists such as Basement Jaxx, Calvin Harris, and Placebo. In our broad-ranging conversation, we talk about the creative process and having ADHD, medication, therapy, and a whole host of other topics. This episode is a bit more of the practical side of managing ADHD, and there are great tips littered throughout the episode. Support me on Patreon Feel free to ask me a question on my Contact Page Find the show note at HackingYourADHD.com/samankesh

Today we’ve got a bit of a different episode coming your way - in this episode, I talk with award-winning director Saman Kesh. Kesh is known for his narrative music video work with artists such as Basement Jaxx, Calvin Harris, and Placebo. In our broad-ranging conversation, we talk about the creative process and having ADHD, medication, therapy, and a whole host of other topics. This episode is a bit more of the practical side of managing ADHD, and there are great tips littered throughout the episode. Support me on Patreon Feel free to ask me a question on my Contact Page Find the show note at HackingYourADHD.com/samankesh

Iranian-American filmmaker Saman Kesh discusses his recent ketamine treatment, its effectiveness for mental health disorders like depression and anxiety, and the importance of medical supervision. They also explore embracing distractions and organized chaos for individuals with ADHD, the link between the gut microbiome and the brain, and unlocking the brain's potential through self-compassion.

Filmmaker and ADHD advocate Saman Kesh discusses accepting ADHD identity, therapy techniques like CBT and EMDR, and the importance of recognizing and managing ADHD. Topics include navigating ADHD challenges, achieving clarity in activities, and self-help strategies for supporting ADHD brains.