The Pinnacle Performance Podcast 33. Gary Ward - How Foot Function Affects the Kinetic Chain, Why Supination Unlocks Extension, Pronation in Athletes & Sprinting, & Compensatory Patterns in Foot-Related Injuries
Aug 21, 2020
Gary Ward, founder of Anatomy in Motion and a foot function expert, delves into the fascinating link between foot mechanics and the kinetic chain. He sheds light on how footwear impacts performance and pain management. The discussion covers the dynamics of supination and pronation, and their essential roles in athletic performance. Ward stresses the importance of individualized footwear choices and exercise to enhance foot health. He also shares insights on rehabilitation techniques for ankle injuries, emphasizing awareness of compensatory patterns for better movement.
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Foot Adjustments Impact Pain Globally
- Gary Ward discovered the foot's impact on overall body pain and performance through ski boot fitting experience.
- Adjusting the foot often led to immediate improvement in unrelated pain areas, sparking his investigation into kinetic chain effects.
Foot Mechanics Affect Whole Body
- The kinetic chain links foot mechanics up through the spine and shoulders via specific joint articulations.
- Pronated and supinated foot positions directly influence pelvis rotation, spinal alignment, and ultimately neck positioning.
Address Root Movement, Not Symptoms
- Always assess injury history and movement habits to understand compensatory patterns causing pain.
- Treat symptoms by addressing root movement issues rather than just focusing on the painful joint or muscle.