33. Gary Ward - How Foot Function Affects the Kinetic Chain, Why Supination Unlocks Extension, Pronation in Athletes & Sprinting, & Compensatory Patterns in Foot-Related Injuries
The Pinnacle Performance Podcast
00:00
The Dynamics of Pronation and Athletic Performance
This chapter examines how pronation affects athletic performance and muscle function, emphasizing the challenges faced by athletes in a constant state of pronation. It also discusses the advantages of diverse footstep behavior and barefoot movement for enhancing muscle activation and overall athletic performance.
Transcript
Play full episode
