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33. Gary Ward - How Foot Function Affects the Kinetic Chain, Why Supination Unlocks Extension, Pronation in Athletes & Sprinting, & Compensatory Patterns in Foot-Related Injuries

The Pinnacle Performance Podcast

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Intro

This chapter discusses the critical relationship between foot function and the kinetic chain, highlighting the speaker's personal journey while fitting ski boots. The exploration includes how footwear adjustments can lead to significant improvements in performance and pain relief, revealing the intricate connection between foot mechanics and overall body function.

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