Gary Ward

Gary Ward, founder of Anatomy in Motion and a foot function expert, delves into the fascinating link between foot mechanics and the kinetic chain. He sheds light on how footwear impacts performance and pain management. The discussion covers the dynamics of supination and pronation, and their essential roles in athletic performance. Ward stresses the importance of individualized footwear choices and exercise to enhance foot health. He also shares insights on rehabilitation techniques for ankle injuries, emphasizing awareness of compensatory patterns for better movement.

Gary Ward, highly sought after in the world of movement, talks about how the foot influences movement, treating underlying causes of injuries, optimizing mechanics in workouts, the importance of strong feet in sports, and taking ownership of your body.