33. Gary Ward - How Foot Function Affects the Kinetic Chain, Why Supination Unlocks Extension, Pronation in Athletes & Sprinting, & Compensatory Patterns in Foot-Related Injuries
The Pinnacle Performance Podcast
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Foot Health: Key Insights for Strength Training Success
This chapter emphasizes the importance of foot health for strength and conditioning coaches and gym enthusiasts. It highlights proper weight distribution and body alignment in exercises like squats to enhance performance and prevent injuries.
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