Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24
Introduction
00:00 • 3min
Believing Me: A Memoir of Childhood Trauma
02:34 • 5min
The Importance of Owning and Naming Emotional Abuse
07:28 • 6min
The Fourth of the Flight Flight
13:11 • 2min
The Four Responses to Complex Trauma
14:58 • 4min
The Function of Being a Caretaker
18:42 • 5min
The Power of Self-Compassion
24:08 • 5min
How to Tackle Your Thoughts
28:45 • 2min
How to Orient With the Senses
30:29 • 6min
The Story of a Narcissist Abuse
35:59 • 3min
The Importance of Sharing Your Story
39:14 • 4min
The Importance of Trauma Bonding
43:14 • 3min
The Importance of Trauma Bonding
46:09 • 2min
The Power of Expression
48:12 • 3min
Casey's Divorce
50:51 • 2min
The Effects of Trauma on the Amygdala
52:54 • 2min
The Importance of Consciousness in Mental Health
55:16 • 2min
How to Deal With Trauma
57:33 • 6min
The Importance of Comfort in Relationships
01:03:24 • 4min
The Power of Relationship Trauma
01:07:28 • 2min
The Double Edged Sword of Emotional Abandonment
01:09:15 • 5min
How to Overcompensate Yourself
01:14:34 • 2min
The Space Between the No Longer and the Not Yet
01:16:13 • 2min
How to Be a Millennial and Start a Podcast
01:17:56 • 3min