Complex PTSD, trauma-bonding, and self-gaslighting.. oh my!
Behavior Bitches
How to Orient With the Senses
Sally Kohn: I encourage people, you don't need to have trauma for this to be useful. This is just like, you have a body. If you're stressed out, if you're upset, that when you're not feeling those things, look around and notice what you see. For me, I will orient specifically to nature because nature gives me a sense of connection to something outside of myself. She says she was inspired by the Me Too movement in which women are sharing their stories of sexual abuse on social media. "I'm still completely shocked that this has been my path"
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