How to Deal With Trauma

Ingrid: Sometimes I can't even like approach or digest or appreciate some things that could be really helpful because it's just too overwhelming, right? So trauma is basically a nervous system that is overwhelmed. And so by sharing my story, which feels a little more accessible cause now I'm not talking about these heavy clinical things. It's just like you're watching a movie. You're watching someone else's story. Or, you know, I happen to have a really dark sense of humor and I can hear an audio on TikTok or on Instagram and go, I know how I can apply that to the finding trauma response. And suddenly I'm laughing at this thing that has wreaked