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The MindHealth360 Show

52: Ben Greenfield - Biohacking for brain health: why simple hacks can help us recover from poor mental health to become boundless in mind, body and spirit

Aug 16, 2023
Ben Greenfield, a leading biohacker, discusses the importance of rebooting the brain-body communication for mental health. He explores the causes of poor mental health, suggests simple ways to recover, and highlights the role of neurotransmitters. The podcast covers topics such as plants' defense mechanisms, ketogenic diet for brain health, detoxification, caring for the soul, and parenting hacks.
59:43

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Nutrients like vitamin B12, amino acids, and essential fatty acids are important for neurotransmitter health and support communication between neurons.
  • Genetic tendencies can influence neurotransmitter balance, with specific supplements like macuna pruriens or methylation precursors addressing imbalances.

Deep dives

Importance of Nutrients for Neurotransmitters

The podcast discusses how certain nutrients like vitamin B12, amino acids, and essential fatty acids are important for neurotransmitter health. These nutrients serve as precursors for neurotransmitter synthesis and support the communication between neurons.

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