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52: Ben Greenfield - Biohacking for brain health: why simple hacks can help us recover from poor mental health to become boundless in mind, body and spirit

The MindHealth360 Show

CHAPTER

Plants' Defense Mechanisms and Unlocking Nutritional Potential

This chapter discusses the defense mechanisms that plants have to protect themselves from being consumed by animals. It explains how chemicals in plants can be irritating to the human gut and explores methods to deactivate them for better digestion. The chapter also explores the challenges of getting adequate protein from a plant-based diet and suggests alternative methods to unlock the full nutritional potential.

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