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52: Ben Greenfield - Biohacking for brain health: why simple hacks can help us recover from poor mental health to become boundless in mind, body and spirit

The MindHealth360 Show

CHAPTER

The Brain-Body Connection: Rebooting the Nervous System for a Boundless Life Force

In this chapter, they discuss the importance of rebooting the communication between the nervous system and the body to achieve optimal brain health and vitality. They explore the role of neurotransmitters in determining mood, mental health issues, and provide recommendations for improving neurotransmitter levels through diet and supplementation.

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