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52: Ben Greenfield - Biohacking for brain health: why simple hacks can help us recover from poor mental health to become boundless in mind, body and spirit

The MindHealth360 Show

CHAPTER

Detoxification for Brain Health

This chapter explores the importance of detoxification for brain health and provides various strategies such as sauna sessions, bowel movements, herbal support, and liver detoxification to eliminate toxins. They also mention the benefits of breathwork and recommend nootropics as a preferred choice over SSRIs and smart drugs for enhancing brain function.

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