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52: Ben Greenfield - Biohacking for brain health: why simple hacks can help us recover from poor mental health to become boundless in mind, body and spirit

The MindHealth360 Show

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Lifestyle Factors and Ketogenic Diet for Brain Health

This chapter explores the importance of sleep, connection, and being in a community for brain health, as well as the benefits of a ketogenic diet and fasting for the brain. The speakers discuss strategies for achieving ketosis, the role of fats, and the impact of different types of fuel on mitochondria.

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