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The mindbodygreen Podcast
533: What to eat (& avoid) for a healthy gut microbiome | Tim Spector, M.D., epidemiologist & microbiome expert
Mar 25, 2024
Epidemiologist Tim Spector shares science-backed nutrition tips for a healthy gut microbiome. Topics include the impact of diet on the microbiome, debunking superfoods, yogurt benefits, carnivore diet effects, why low-fat foods are bad, how to assess microbiome health, gut microbiome's link to weight, future of probiotics, meal timing impact, and tips for gut health.
43:41
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Quick takeaways
- Changing diet can alter gut microbiome within a week, emphasizing the impact of food on gut health.
- Diverse plant-based diet with over 30 sources weekly promotes gut microbe diversity and overall well-being.
Deep dives
Coffee Contamination Concerns
Drinking coffee, a staple for the host, raised concerns about mold and mycotoxins found in coffee beans. Up to 50% of tested beans had mycotoxins linked to liver and kidney problems. This discovery prompted the search for cleaner organic coffee with rigorous testing for contaminants, ensuring a healthier product.
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