The mindbodygreen Podcast 533: What to eat (& avoid) for a healthy gut microbiome | Tim Spector, M.D., epidemiologist & microbiome expert
Mar 25, 2024
Epidemiologist Tim Spector shares science-backed nutrition tips for a healthy gut microbiome. Topics include the impact of diet on the microbiome, debunking superfoods, yogurt benefits, carnivore diet effects, why low-fat foods are bad, how to assess microbiome health, gut microbiome's link to weight, future of probiotics, meal timing impact, and tips for gut health.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 3min
Exploring the Impact of Gut Microbiome on Health and Nutrition
02:35 • 3min
Nurturing Your Gut with Plant Diversity
05:22 • 6min
Optimizing Gut Health Through Dietary Choices
11:22 • 8min
Assessing Gut Microbiome Health Without Expensive Tests
19:39 • 4min
The Gut Microbiome and Weight Management
23:40 • 5min
Personalized Nutrition and the Microbiome
28:15 • 17min