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17min chapter
533: What to eat (& avoid) for a healthy gut microbiome | Tim Spector, M.D., epidemiologist & microbiome expert
The mindbodygreen Podcast
Personalized Nutrition and the Microbiome
The chapter explores a study showcasing individual responses to the same meal, challenging the notion that genetics alone determine food reactions. It emphasizes the significance of personalized nutrition based on bio individuality and microbiome health, discussing meal timing, intermittent fasting, and the future implications for cancer therapy. Key takeaways include consuming diverse plants, fermented foods, and avoiding ultra-processed foods for optimal gut health.
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