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533: What to eat (& avoid) for a healthy gut microbiome | Tim Spector, M.D., epidemiologist & microbiome expert
The mindbodygreen Podcast
Nurturing Your Gut with Plant Diversity
Learn how to enhance your gut microbiome health through a diverse array of plant-based foods, encouraging a diet rich in phytonutrients and polyphenols. Embrace a wide variety of foods rather than fixating on superfoods to ensure a holistic intake of essential nutrients for optimal well-being.
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