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Another Mother Runner
AMR Answers: Plantar Fasciitis Cures; Trail Race Tips
Sep 3, 2024
Holly, a runner who's battled plantar fasciitis, shares her insights on managing this common injury with a mix of humor and wisdom. Rhianna, gearing up for an away race, highlights smart travel tips for race day, from the importance of good footwear to maintaining hydration. Together, they discuss the unique challenges of transitioning to trail running and training on varied terrain. The conversation is filled with relatable anecdotes and practical advice that will resonate with athletes at any level.
32:01
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Quick takeaways
- Transitioning from road to trail running requires specific training to adapt to varied terrains and pacing challenges.
- Effective management of plantar fasciitis includes a combination of rest, proactive treatments, and careful footwear selection to aid recovery.
Deep dives
Female Cycling Community Experience
Participating in a women-centric cycling event provided an opportunity to foster new friendships and community among female cyclists. The event featured multiple distances, including a challenging 64-mile ride which the speaker signed up for as a way to engage with other women and to distract from a quiet home after a family member left for college. During the ride, the speaker connected with women of varying cycling experiences, which highlighted the supportive environment among female cyclists. This shared experience also underscored the enjoyment found in camaraderie during sports, emphasizing the unique atmosphere of riding with others compared to solo activities.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode