

AMR Answers: Plantar Fasciitis Cures; Trail Race Tips
Sep 3, 2024
Holly, a runner who's battled plantar fasciitis, shares her insights on managing this common injury with a mix of humor and wisdom. Rhianna, gearing up for an away race, highlights smart travel tips for race day, from the importance of good footwear to maintaining hydration. Together, they discuss the unique challenges of transitioning to trail running and training on varied terrain. The conversation is filled with relatable anecdotes and practical advice that will resonate with athletes at any level.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 3min
Connecting Through Cycling and Trail Running
03:25 • 8min
Race Training Tips and Exclusive Offers for Runners
11:52 • 5min
Navigating Plantar Fasciitis in Marathon Training
17:01 • 4min
Managing Plantar Fasciitis: Personal Strategies and Anecdotes
21:01 • 3min
Traveling Smart for Race Day
23:31 • 9min