This episode is jam-packed with insight and suggestions, including advice for Lorrainne who is contemplating a trail race yet training on the road. Runners afflicted with plantar fasciitis, like Holly, will appreciate all the been-there, done-that wisdom host Sarah shares on finding relief. And anyone heading to an away-race this fall, like Rhianna, will appreciate the tips from both hosts.
Before the Q+A’s start at 6:40, Dimity shares stories about a recent women’s bike ride—and making some new sporty friends! Fall into Fitness here. Please record your question by calling 470-BADASS1 (470-223-2771).
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
See for yourself: Get 20% off Tifosi sunglasses
with code AMR2024 at TifosiOptics.com
Rediscover your curiosity: Visit BetterHelp.com/amr
for 10% off your first month.
Sports nutrition simplified:
Get a 10% lifetime discount at fuelgoods.com/AMR
Learn more about your ad choices. Visit megaphone.fm/adchoices
