AMR Answers: Plantar Fasciitis Cures; Trail Race Tips
Another Mother Runner
Traveling Smart for Race Day
This chapter offers essential tips for managing plantar fasciitis and preparing for races while traveling. It emphasizes the significance of proper footwear, hydration, and maintaining routines, even when on the road. The hosts engage listeners with personal anecdotes and a light-hearted discussion about travel challenges, creating an inviting atmosphere for athletes preparing for their events.
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