Holly, a runner who's battled plantar fasciitis, shares her insights on managing this common injury with a mix of humor and wisdom. Rhianna, gearing up for an away race, highlights smart travel tips for race day, from the importance of good footwear to maintaining hydration. Together, they discuss the unique challenges of transitioning to trail running and training on varied terrain. The conversation is filled with relatable anecdotes and practical advice that will resonate with athletes at any level.