Voice Hugs

#5 - Social media makes me feel insecure

Jan 21, 2022

32:53

Creator website

AI Chapters

Episode notes

Introduction

2min

How to Use Social Media Effectively

4min

The Impact of Social Media on My Mental Health

2min

The Dark Side of Social Media

2min

The Importance of Being Transparent

5min

How to Balance Your Online Presence and Your Offline Presence

2min

The Mental Implications of Instagram

2min

How to Be More Intentional With How You Consume Content While Using Instagram

4min

The Negatives of Social Media

2min

10.

The Importance of Balance in Relationships

2min

11.

The Impact of Cyberbullying on Mental Health

2min

12.

How to Have the Healthiest Relationship With Instagram

3min

13.

The Importance of Understanding Your Online Presence

3min

14.

The Importance of Being Grounded

2min

With the rise of social media within the past decade, how often would you say you compare yourself to someone else’s “perfect” life? In this week’s episode, Viv (@vivianxvan) and Ro (@rowenatsai) get real about social media and its impact on their personal, and our collective, mental health. From how to be more mindful about the content we consume to self-censoring in fear of saying the “wrong” thing, let’s explore the dopamine-driven, pixelated world of likes, shares, and follows.

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