The Importance of Understanding Your Online Presence

If you have a phone at the dining table or like when you're eating with friends if a phone is present even if it's just laying on the table and you're not using it that still impacts the depth of the conversation. The main takeaway for me is the importance of understanding that your online presence is only a part of your life. There are other forms and ways that you can connect, consume content and protect your I think protecting your mental health and yourself is the most important thing in all of this.