The Psychology of Depression and Anxiety - Dr. Scott Eilers The Thing You’re Most Ashamed Of May Have Saved You
Nov 24, 2023
Exploring the power of shame as a coping mechanism in challenging times, the podcast discusses addiction, self-harm, and financial struggles. It addresses the correlation between emotional pain and lack of support during formative years. The negative impact of addictive behaviors on health, relationships, and well-being is explored, along with the concept of stacking and chaining sustainable resources for better mental health. Releasing unsustainable resources in therapy and improving presentation quality are also discussed.
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