The things you've done in your past that you're not proud of may have, in fact, helped you get through some of your darkest moments.
I understand this is an unpopular opinion; but these incredibly destructive activities are also incredibly powerful in keeping us going when, perhaps, nothing else will.
Hear me out on this one, and share your thoughts in the comments.
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Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care.