The Thing You’re Most Ashamed Of May Have Saved You
The Psychology of Depression and Anxiety - Dr. Scott Eilers
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The Cost of Addictive Behaviors
Exploring the negative impact of addictive behaviors on physical and mental health, relationships, and overall wellbeing, and how these behaviors may have initially served as coping mechanisms in desperate times. The chapter urges listeners to reflect on their own unsustainable resources and consider if they still need them in their current phase of life.
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