Unlocking Unconscious Performance in Sports

In this episode, the host welcomes back Devin Anderson, co-founder of an investment advisory firm and competitive shotgun shooter. They delve into the psychology and skills required for high performance in sports like shooting, golf, and tennis. Devin shares insights from his own experience and coaching on the importance of building skills consciously, then executing them unconsciously under pressure. He highlights the nuances of practice, routine, and dealing with pressure to achieve peak performance. The discussion also touches on the parallels between competitive sports and high-stakes business environments, emphasizing structured planning and routine for consistent success. 

00:00 Introduction and Guest Background 

00:35 Competitive Shotgun Shooting Explained 

01:32 The Mental Game: Conscious vs. Unconscious Execution 

03:52 Why We Play: The Allure of Sports 

07:17 Coping with Pressure in Sports 

14:01 Skill Building and Confidence 

17:06 The Role of Vision in Performance 

26:16 Routine and Unconscious Performance 

42:11 Overcoming Evaluation Paralysis 

42:49 The Four Stages of Execution 

44:04 The Importance of Practice Routines 

44:58 Building Confidence Under Pressure 

49:09 Handling Fear and Careful vs. Careless Misses 

50:42 Trust and Performance Under Pressure 

55:52 The Role of Routine in Performance 

01:09:25 The Fun and Pressure of Competition