This book, first published in 1974, focuses on the 'Inner Game' played within the mind of the player, against obstacles such as self-doubt, nervousness, and lapses in concentration. Gallwey introduces the concept of two selves: Self 1, the thinking brain that analyzes and judges, and Self 2, the 'feeling and doing' brain that can master skills naturally if not interfered with by Self 1. The book provides strategies for achieving 'relaxed concentration' and overcoming internal mental and emotional obstacles, making it relevant not only to tennis but also to other areas of life such as music, writing, work, and personal relationships.
Filled with insightful stories about golf and the golfers Dr. Rotella works with, this book focuses on creating an attitude and mindset that enhances all aspects of a golfer's game, from mental preparation to competition. Rotella stresses the importance of confidence, a positive attitude, and persistence. He advises golfers to train their swing mechanics during practice and trust them on the course, focusing on targets and strategy rather than mechanics. The book also highlights the need for a pre-shot routine and the importance of staying in the present and avoiding distractions during the game.
In this episode, the host welcomes back Devin Anderson, co-founder of an investment advisory firm and competitive shotgun shooter. They delve into the psychology and skills required for high performance in sports like shooting, golf, and tennis. Devin shares insights from his own experience and coaching on the importance of building skills consciously, then executing them unconsciously under pressure. He highlights the nuances of practice, routine, and dealing with pressure to achieve peak performance. The discussion also touches on the parallels between competitive sports and high-stakes business environments, emphasizing structured planning and routine for consistent success.
00:00 Introduction and Guest Background
00:35 Competitive Shotgun Shooting Explained
01:32 The Mental Game: Conscious vs. Unconscious Execution
03:52 Why We Play: The Allure of Sports
07:17 Coping with Pressure in Sports
14:01 Skill Building and Confidence
17:06 The Role of Vision in Performance
26:16 Routine and Unconscious Performance
42:11 Overcoming Evaluation Paralysis
42:49 The Four Stages of Execution
44:04 The Importance of Practice Routines
44:58 Building Confidence Under Pressure
49:09 Handling Fear and Careful vs. Careless Misses
50:42 Trust and Performance Under Pressure
55:52 The Role of Routine in Performance
01:09:25 The Fun and Pressure of Competition
The Business Brew 
