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Unlocking Unconscious Performance in Sports

The Business Brew

CHAPTER

Navigating Performance Pressure in Sports

This chapter examines the pressures athletes face in competitive sports, particularly the challenge of balancing high performance with peak performance expectations. It highlights the need for focus on the process and enjoyment of the sport, despite external pressures for success. Through personal reflections and discussions on mindset and routine development, the speakers illustrate how managing pressure is essential for sustainable performance and fulfillment in competition.

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