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7min chapter
Unlocking Unconscious Performance in Sports
The Business Brew
Mastering Performance Routines
This chapter examines how athletes tailor their performance routines to enhance effectiveness and efficiency, highlighting the balance between structured phases and instinctive execution. It delves into the psychological aspects of performance, the dangers of overthinking, and the journey toward achieving peak performance through disciplined practice.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode