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21min chapter
Unlocking Unconscious Performance in Sports
The Business Brew
Mastering Sports Performance Routines
This chapter explores the intricacies of developing a performance routine in sports, focusing on the transition from planning to execution. It highlights the significance of consistency in timing, visualization, and managing mental pressures, especially in shooting and golfing. Additionally, the discussion emphasizes the psychological factors influencing performance, encouraging athletes to document their fears and maintain focus to enhance their competitive edge.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode