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Unlocking Unconscious Performance in Sports

The Business Brew

CHAPTER

The Psychology of Performance in Sports

This chapter explores the key psychological factors influencing sports performance, particularly the role of mindset and skill execution. It discusses the balance between conscious practice and unconscious performance, emphasizing the importance of routines and confidence. By highlighting the parallels between sports and business decision-making under pressure, it underscores how mental states can significantly impact performance outcomes.

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