The Wellness Messiah Podcast David Sinclair’s 2024 REVISED Supplement Protocol | Critical Changes!!
Jan 27, 2024
Join David Sinclair, a Harvard geneticist renowned for his groundbreaking research on aging and longevity. In this enlightening discussion, he reveals critical updates to his 2024 supplement protocol, sharing new additions that could enhance lifespan. The conversation dives into the roles of supplements like L-taurine, alpha-lipoic acid, and fish oil, emphasizing their benefits for cellular energy and cardiovascular health. Sinclair also hints at a mysterious supplement that may revolutionize longevity strategies, making this a must-listen for health enthusiasts.
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Dropped Daily Quercetin Supplement
- David Sinclair stopped taking quercetin daily due to its potential negative effects on longevity.
- He continues taking fisetin which also targets senescent cells with fewer downsides.
Longtime Alpha-Lipoic Acid Use
- Sinclair did his PhD on alpha-lipoic acid and has been taking it for over 20 years.
- He credits it for maintaining energy and health late into old age, inspired by a renowned scientist's longevity.
Get Spermidine from Foods
- Eating spermidine-rich foods like mushrooms, green peas, and broccoli can provide similar benefits to supplements.
- This natural intake is a safer and cost-effective alternative to supplementation.