David Sinclair’s 2024 REVISED Supplement Protocol | Critical Changes!!
The Wellness Messiah Podcast
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Enhancing Longevity with Supplements
This chapter discusses the benefits of alpha-lipoic acid and spermidine for enhancing cellular energy and potentially extending lifespan. It shares insights from influential figures like Denim Harman and Dr. David Sinclair, highlighting optimal dosages and food sources for these supplements. The conversation emphasizes the evolving nature of supplement protocols and their role in overall health strategies.
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