The Art of Being Well Jeff Krasno: Bad vs. Good Stress, Fasting, & Healing Through Hard Conversations
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Jan 30, 2025 
Jeff Krasno, co-founder of Wanderlust and CEO of Commune, dives into the transformative power of embracing challenges in health. He discusses his book, "Good Stress," and the difference between beneficial and harmful stress. Krasno shares insights on how fasting can enhance emotional resilience and the importance of hard conversations in fostering well-being. Reflecting on his journey in wellness festivals, he highlights the community's healing power and the necessity of empathy in tough dialogues.
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Career Shift
- Jeff Krasno's career pivoted after 9/11.
- Witnessing the healing power of yoga and community at his wife's studio near Ground Zero inspired him.
Music Background
- Before wellness, Krasno worked in the music industry, focusing on non-pop, touring-oriented artists.
- He managed artists, started a record label, and even had his own bluegrass band.
Wanderlust Origins
- Inspired by retreats, Krasno co-founded Wanderlust, large-scale yoga festivals.
- These festivals brought together diverse wellness experts and became vibrant community events.
