The Art of Being Well cover image

Jeff Krasno: Bad vs. Good Stress, Fasting, & Healing Through Hard Conversations

The Art of Being Well

CHAPTER

Harnessing Stress for Health

This chapter examines the dichotomy of good and bad stress, illustrating how moderate stress can benefit health while chronic stress poses risks. It shares personal experiences from the COVID-19 pandemic, emphasizing the importance of engaging in difficult conversations to foster emotional resilience and understanding. The discussion highlights the transformative power of empathy in bridging divides and suggests that the goal of tough dialogues is to connect rather than to convince.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner