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Jeff Krasno: Bad vs. Good Stress, Fasting, & Healing Through Hard Conversations

The Art of Being Well

CHAPTER

Fasting and Mindfulness

This chapter explores the psychological benefits of fasting, emphasizing its role in enhancing emotional awareness and resilience. The discussion includes personal experiences with intermittent fasting, the regulation of responses to stress, and unconventional wellness rituals. Additionally, it highlights the importance of mindful practices in improving interpersonal relationships and overall well-being.

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