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Relationship School Podcast
Stephen Porges On How Facial Expressions Impact Your Relationships - Relationship School Podcast EPISODE 247
Aug 5, 2019
Renowned for founding Polyvagal Theory, Stephen Porges delves into the crucial role of facial expressions in relationships. He explains how misreading expressions can lead to misunderstandings with partners. The conversation explores the interplay between our nervous systems and emotional connections, highlighting co-regulation and its significance in both personal and public interactions. Additionally, Porges discusses the implications of stress on our bodies and how caring for others can impact our health and relationships.
01:10:59
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Quick takeaways
- Miscommunication in relationships often stems from misinterpreting facial expressions, leading to unnecessary conflict and misunderstandings.
- The autonomic nervous system plays a crucial role in emotional regulation and co-regulation is essential for relational health.
Deep dives
The Impact of Arguments on Relationships
Arguments create physiological responses that hinder compassion and awareness in relationships. They often stem from individuals using narratives to justify their behaviors rather than engaging in constructive dialogue. The dynamic of miscommunication is prevalent, where one's internal feelings might not align with their expressions, leading to misunderstandings. Emphasizing that arguments lead to increased tension, it is suggested that acknowledging feelings rather than arguing can foster healthier interactions.
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