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13min chapter
Stephen Porges On How Facial Expressions Impact Your Relationships - Relationship School Podcast EPISODE 247
Relationship Coaching School Podcast
Understanding Autonomic Responses to Stress
This chapter explores the interconnected roles of the autonomic and central nervous systems, focusing on the dorsal and ventral vagal systems and their impact on physiological functions during stress. It highlights how social engagement influences bodily responses, particularly in relation to heart rate and gastrointestinal health during perceived threats. Additionally, the chapter delves into complex reactions to stress, such as freezing and the psychological implications of inaction, fostering a deeper understanding of bodily dynamics under pressure.
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