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16min chapter
Stephen Porges On How Facial Expressions Impact Your Relationships - Relationship School Podcast EPISODE 247
Relationship School Podcast
Understanding Depression Through Physiology
This chapter examines the intricate link between depression and stress physiology, advocating for a deeper comprehension of behavior and diagnosis. It highlights the significance of vagal efficiency and social engagement in relation to emotional states, particularly within caregiving dynamics. The discussion extends to the impacts of exercise, emotional feedback, and self-reflection on mental health and relational well-being.
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