117: How to Make 2024 your Most Fabulous & Sexiest Year!

Jan 8, 2024

JJ Virgin, triple-board certified nutrition expert and Fitness Hall of Famer, discusses aging powerfully and sexily at ALL ages, emphasizing the importance of body composition, tracking, and lifting heavy weights. She shares tips on measuring and improving body composition and the benefits of weight training and resistance training. Bela and JJ also discuss the challenges of finding a long-term partner and offer three key tips for aging powerfully.

Ask episode

Chapters

Transcript

Episode notes

Introduction

00:00 • 2min

From Berkeley to Personal Training and Functional Medicine

01:43 • 4min

The Benefits of Weight Training and Debunking Myths

06:06 • 13min

The Benefits of Resistance Training and Embracing Strength

19:23 • 5min

The Challenges of Finding a Long-Term Partner

24:41 • 13min

Measuring and Improving Body Composition

37:20 • 3min