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Smart Dating Academy - The Podcast
117: How to Make 2024 your Most Fabulous & Sexiest Year!
Jan 8, 2024
JJ Virgin, triple-board certified nutrition expert and Fitness Hall of Famer, discusses aging powerfully and sexily at ALL ages, emphasizing the importance of body composition, tracking, and lifting heavy weights. She shares tips on measuring and improving body composition and the benefits of weight training and resistance training. Bela and JJ also discuss the challenges of finding a long-term partner and offer three key tips for aging powerfully.
40:45
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Quick takeaways
- Prioritizing self-care is vital for attracting a healthy partner and improving overall well-being.
- Understanding and tracking body composition can optimize metabolism and inform nutritional and exercise choices.
Deep dives
The Importance of Prioritizing Self-Care
One of the key lessons from the podcast episode is the importance of prioritizing self-care. JJ Virgin emphasizes that in order to attract a healthy partner and live a healthier life overall, it is vital to prioritize self-care. This means focusing on basic yet powerful habits such as eating protein first, lifting heavy weights, and getting quality sleep. By taking care of ourselves, we can become what we want to attract in a partner and improve our overall well-being.
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Discover
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