Smart Dating Academy - The Podcast

Ever wonder what makes a truly great date, and what are the best questions to ask (and how)? In this must-listen episode (part 1 of 2), the brilliant and longstanding Smart Dating Academy coach Lindsay Anderson and I sit down to break down the art of dating with confidence, ease, and authenticity. If you’ve ever felt awkward on a date, struggled with what to say or what to ask, or worried about making a lasting impression, this episode is for you! ✨ We dive into: The key traits of a great date 💡—and how to show up as your best, most authentic self. How to spark meaningful conversations 🗣️—and avoid awkward silences. The most important questions to ask on a date ❓—and how to ask them in a way that feels natural and engaging. The biggest dating conversation mistakes 🚫—and how to turn them into connection-building moments. If dating feels more stressful than fun, don’t worry—we’ve got you covered. Tune in to learn practical, expert-backed strategies to help you date with confidence and enjoy the process. ❤️ 🎧 Listen now and transform your dating experience! Ready to redefine your dating life or need guidance on your journey to love? Visit Smart Dating Academy to learn more about our transformative programs. For more free tips and up to date information, click here to register for the Smart Dating Academy free newsletter!   https://www.smartdatingacademy.com/contact Follow us on Instagram:  https://www.instagram.com/smartdatingacademy/

Ever ignored a red flag 🚩, hoping it would go away? Or felt blindsided by betrayal? You’re not alone—and it’s time to get real about why we sometimes lie to ourselves in relationships. In this episode, I sit down with Dr. Jane Greer, a renowned marriage and family therapist, psychotherapist, and author of Am I Lying to Myself? How to Overcome Denial and See the Truth. With decades of experience helping people navigate love, loss, and trust, Dr. Greer reveals how denial and betrayal shape our relationships—and how to break free from patterns that hold us back. We dive into: 💡 Why we stay in denial about relationship problems. Whether it’s a bad partner, an unhealthy dynamic, or something we don’t want to admit—Dr. Greer explains why we turn a blind eye (and how to stop). 💡 The psychology behind betrayal. How does betrayal happen? And why does it hurt so much? Get expert insight into the emotional impact of broken trust. 💡 Red flags you shouldn’t ignore. Learn the subtle (and not-so-subtle) warning signs that signal it’s time to pay attention. 💡 How to rebuild trust after betrayal. If you’ve been hurt, is there a way forward? Dr. Greer shares strategies for healing, whether you choose to stay or walk away. 💡 Breaking free from toxic relationship patterns. Do you find yourself in the same situations over and over? Here’s how to change your story and start making better choices. If you’re ready to stop making excuses, see the truth in your relationships, and build healthier connections, this episode is a must-listen! Ready to redefine your dating life or need guidance on your journey to love? Visit Smart Dating Academy to learn more about our transformative programs. For more free tips and up to date information, click here to register for the Smart Dating Academy free newsletter!   https://www.smartdatingacademy.com/contact Follow us on Instagram:  https://www.instagram.com/smartdatingacademy/

Ever feel like you're giving too much in relationships—and getting little in return? Or struggling to communicate what you truly need? You’re not alone. In this episode, I sit down with Dr. Henry Cloud, a world-renowned clinical psychologist, leadership expert, and New York Times bestselling author of Boundaries—a book that has transformed the way millions navigate relationships. With over 20 million copies of his books sold, Dr. Cloud brings deep wisdom (and a dose of humor) to the art of setting healthy limits while still fostering connection. We dive into: Why boundaries are essential for thriving relationships. Whether in dating, friendships, or family dynamics, Dr. Cloud explains why saying no can actually bring you closer to the right people. How to recognize unhealthy patterns. Learn the red flags of toxic relationships and how to break free from cycles that drain your energy. The secret to confident communication. Struggling to express your needs? Dr. Cloud shares simple yet powerful ways to set boundaries without guilt or fear. Dating with emotional intelligence. Discover how self-awareness can help you attract healthier, more fulfilling connections. Overcoming the fear of rejection. Rejection isn’t just about the other person—it’s about how you respond. Dr. Cloud offers a fresh perspective that will change the way you see it. If you're ready to level up your relationships and stop settling for less than you deserve, this episode is packed with actionable insights you won’t want to miss! Ready to redefine your dating life or need guidance on your journey to love? Visit Smart Dating Academy to learn more about our transformative programs. For more free tips and up to date information, click here to register for the Smart Dating Academy free newsletter!   https://www.smartdatingacademy.com/contact Follow us on Instagram:  https://www.instagram.com/smartdatingacademy/

What if you could transform your dating life with just a few mindset shifts and practical strategies? In this episode, I sit down with Nichole Farrow, a renowned relationship coach with over a decade of experience helping singles and couples navigate love with confidence. As a resident expert on BBC 5 Live, Nichole has guided countless people in strengthening their relationships—starting with the most important one: the relationship with themselves. We dive into: Why confidence is the key to dating success. Bela and Nichole break down how self-assurance impacts attraction and gives us real-world strategies to build it. The power of first impressions. From body language to the energy you bring into a room, learn how to captivate your date before you even say a word. Navigating rejection like a pro. Let’s face it—rejection is part of the dating game. But Nichole shares a fresh perspective that will help you bounce back stronger. Dating etiquette that actually matters. Forget outdated rules—Nichole reveals the small yet powerful ways you can show respect and authenticity on a date. Self-awareness & emotional intelligence in relationships. How tuning into your emotions and understanding your patterns can help you attract the right partner. If you’re ready to level up your dating life with expert-backed strategies and a fresh dose of confidence, this episode is a must-listen! If you're ready to change your dating life, message Smart Dating Academy today through its website at www.smartdatingacademy.com Ready to redefine your dating life or need guidance on your journey to love? Visit Smart Dating Academy to learn more about our transformative programs. For more free tips and up to date information, click here to register for the Smart Dating Academy free newsletter!   https://www.smartdatingacademy.com/contact Follow us on Instagram:  https://www.instagram.com/smartdatingacademy/

In this heart-opening episode, I sit down with the incredible Shelley J Whitehead—a highly sought-after relationship coach who has spent decades helping people heal from heartbreak, refine their relationship skills, and build the love lives they truly deserve. We talked about: How to move forward after heartbreak—the key mindset shifts that will help you heal and open your heart again. Breaking free from past patterns—how to recognize and release relationship habits that no longer serve you. Building confidence in dating—simple but powerful strategies to show up as your best, most authentic self. Navigating the dating world with clarity—how to identify red flags, green flags, and make empowered choices in love. Shelley’s expert advice on attracting the right partner—why self-love is the foundation for a thriving relationship. If you’ve ever felt like love has passed you by or that you keep attracting the wrong people, this episode is for you! Shelley shares her wisdom with warmth, humor, and deep insight, making this conversation a must-listen for anyone ready to embrace love again. Listen now and take the first step toward the love life you deserve! Ready to redefine your dating life or need guidance on your journey to love? Visit Smart Dating Academy to learn more about our transformative programs. For more free tips and up to date information, click here to register for the Smart Dating Academy free newsletter!   https://www.smartdatingacademy.com/contact Follow us on Instagram:  https://www.instagram.com/smartdatingacademy/

In this captivating episode, I sit down with the incredible Sara Jane Ho—an international etiquette expert, Emmy-nominated host of Netflix’s Mind Your Manners, and author of the book of the same name.  From her early days in Hong Kong to earning degrees from Exeter, Georgetown, and Harvard Business School, Sara brings a wealth of wisdom and charm to the table. Together, we dive into the art of dating with grace, confidence, and authenticity—and why etiquette is about so much more than just which fork to use! We talked about: Why etiquette matters in modern dating. Sara shares her unique perspective on how understanding etiquette can help you foster deeper, more meaningful connections. Spoiler: It's not about being stuffy or old-fashioned—it’s about being thoughtful and authentic. Practical tips for first dates that set you apart. Learn Sara’s go-to advice for making a stellar first impression—from body language to choosing the perfect setting. How to handle rejection with elegance. Let’s face it, rejection is tough. But Sara gives us actionable advice for navigating it with confidence and class, so you come out stronger on the other side. Building self-awareness and confidence. Sara opens up about her own journey and how she’s learned to balance vulnerability with strength. Her story is a testament to the power of self-discovery and self-respect. The surprising link between etiquette and self-love. Did you know that treating others well starts with how you treat yourself? Sara explains how cultivating self-love and respect can transform not only your dating life but every relationship in your life. Tune in to this episode if you’re ready to elevate your dating game, embrace your most confident self, and learn how to "mind your manners" in the most empowering way possible! Ready to redefine your dating life or need guidance on your journey to love? Visit Smart Dating Academy to learn more about our transformative programs. For more free tips and up to date information, click here to register for the Smart Dating Academy free newsletter!   https://www.smartdatingacademy.com/contact Follow us on Instagram:  https://www.instagram.com/smartdatingacademy/

In this electrifying episode, I sit down with the brilliant Alison Fragale—a professor, distinguished scholar of organizational behavior at UNC Chapel Hill, and the powerhouse author behind the transformative book Likable Badass. Alison brings her sharp insights and relatable wisdom to help us understand the delicate balance between being liked and being respected, and how we can do BOTH to maximize results in personal and professional lives!  Great advice across the board, for life AND love!   We talked about: HOW to be a likable badass!   What the difference is between being likable and being respected—and why you shouldn't have to choose. Practical strategies for showing up confidently without sacrificing authenticity. How to overcome the fear of being judged when speaking up. Alison's personal journey and the inspiration behind Likable Badass. The science of confidence and how small mindset shifts can create big results. Tune into this episode if you're ready to own your space, amplify your voice, and develop your inner & outer "likable badass!" Ready to redefine your dating life or need guidance on your journey to love? Visit Smart Dating Academy to learn more about our transformative programs. For more free tips and up to date information, click here to register for the Smart Dating Academy free newsletter!   https://www.smartdatingacademy.com/contact Follow us on Instagram:  https://www.instagram.com/smartdatingacademy/

Welcome to this week's episode, where we dive into the love story of all love stories! When it comes to finding love, everyone’s journey is unique—but they often share the same ups and downs. This week, I’m thrilled to introduce Lauren, an inspiring woman who went from feeling stuck in her love life to meeting her dream partner. With insights from our coaching team, including the extraordinary Ilene Collins, Lauren’s story proves that love can blossom when you least expect it. Lauren’s transformation wasn’t just about meeting "the one"; it was about becoming the best version of herself first. She embraced her fears, overcame self-doubt, and found clarity in her values—all while navigating the challenges of dating in the modern world. We talked about: Lauren’s Journey: From frustration to fulfillment, hear how Lauren stayed hopeful and open to love. Key Strategies for Success: Learn about the mindset shifts and actionable steps that helped Lauren attract her ideal partner. Overcoming Doubts: How Lauren silenced her inner critic and found confidence in the process. Support Systems: The role of coaching and community in Lauren’s journey. Love in Action: Real-life tips on navigating the dating world with authenticity and grace. Lauren’s story is a reminder that love is out there, and it’s waiting for you to claim it. If she can do it, so can you! Ready to redefine your dating life or need guidance on your journey to love? Visit Smart Dating Academy to learn more about our transformative programs. For more free tips and up to date information, click here to register for the Smart Dating Academy free newsletter!   https://www.smartdatingacademy.com/contact Follow us on Instagram:  https://www.instagram.com/smartdatingacademy/

In this enlightening episode, I welcome the brilliant Dr. Jenny Taitz—a clinical psychologist, UCLA faculty member, and author of the transformative book Stress Reset. Together, we dive into actionable strategies for managing stress, staying grounded, and transforming your mindset for success in dating and beyond.  She's also the author of one of my favorite books, "How to Be Single and Happy!"   Whether you're navigating the emotional rollercoaster of modern relationships or looking to level up your personal growth, this episode is packed with wisdom and practical tools. We talked about: How stress impacts your dating life and decision-making. Simple yet powerful techniques to reset your mind in moments of overwhelm. The science behind stress and why it’s not just “in your head.” Why self-compassion and mindfulness are key to successful dating. How Dr. Taitz's personal journey inspired Stress Reset. Tune into this episode if you want to feel more confident and centered in your dating life! Ready to redefine your dating life or need guidance on your journey to love? Visit Smart Dating Academy to learn more about our transformative programs. For more free tips and up to date information, click here to register for the Smart Dating Academy free newsletter!   https://www.smartdatingacademy.com/contact Follow us on Instagram:  https://www.instagram.com/smartdatingacademy/

This week, I had the privilege of sitting down with the incredible Marilyn Chinitz—a powerhouse attorney with over 40 years of expertise in family law and divorce. Her wisdom, wit, and compassionate approach to navigating life’s trickiest transitions are unparalleled. Whether you're curious about protecting your assets, healing after heartbreak, or setting yourself up for a thriving relationship, this episode has golden nuggets just for you. We talked about: The Art of Resilience: How Marilyn turned decades of challenging cases into a masterclass on thriving after setbacks. Dating After Divorce: Tips for re-entering the dating world with confidence and clarity. The Power of a Prenup: Why these agreements aren’t just for the wealthy—they’re tools for communication and trust. Red Flags vs. Green Lights: Spotting the signs of a strong, healthy relationship. Self-Care in Transitions: Marilyn’s personal strategies for staying vibrant, focused, and fabulous at any age. What steps are you taking to build resilience and confidence in your relationships? Remember, the road to love and fulfillment starts with understanding your worth and protecting your peace.    Ready to redefine your dating life or need guidance on your journey to love? Visit Smart Dating Academy to learn more about our transformative programs. For more free tips and up to date information, click here to register for the Smart Dating Academy free newsletter!   https://www.smartdatingacademy.com/contact Follow us on Instagram:  https://www.instagram.com/smartdatingacademy/