The Benefits of Resistance Training and Embracing Strength

JJ Virgin, Fitness Hall of Famer, triple-board certified nutrition expert and TV personality, has an amazing conversation with Bela about aging powerfully and sexily at ALL ages!   JJ is 60, and you'd think she was DECADES younger while looking at her.  She explains why body composition is crucial, why tracking is good for you, lifting heavy things is "everything" and HOW to do this.   She is inspiring and will kick your new year off in an AMAZING way!!   

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