AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
13min chapter
117: How to Make 2024 your Most Fabulous & Sexiest Year!
Smart Dating Academy - The Podcast
The Benefits of Weight Training and Debunking Myths
This chapter discusses the benefits of weight training, debunking the myth that it will make women look 'big'. It emphasizes the importance of weight training for toning and building muscle, improving metabolism, hormone balance, and preventing belly fat. The speakers also share their personal experiences with unhealthy food choices during pregnancy.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode