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117: How to Make 2024 your Most Fabulous & Sexiest Year!
Smart Dating Academy - The Podcast
Measuring and Improving Body Composition
This chapter explains the significance of body composition and offers suggestions on how to measure and monitor it, including the use of Renfoe's bio impedance scale and tape measure. They also recommend getting a dexabody scan every six months for more precise results, and emphasize the importance of making positive changes to improve metabolism and aging.
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