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Guest Terry Crews shares his journey of self-improvement, breaking toxic norms and confronting toxic masculinity. He explores therapy, vulnerability, and personal growth, advocating for internal validation over external validation.
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Quick takeaways
- Embracing vulnerability and transparency is key to personal growth and overcoming inner obstacles.
- Challenging the cycle of reward-based behavior and seeking intrinsic motivations fosters genuine change.
Deep dives
Terry Crews' Journey to Overcoming Toxic Masculinity and Self-Improvement
Terry Crews shares his transformative journey from toxic masculinity to self-improvement and vulnerability. His book 'Tough' reveals his confessional narrative on personal growth and changing harmful behaviors. Crews advocates for introspection, transparency, and challenging toxic norms, emphasizing the importance of seeking help and changing for oneself.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode