Journey of Self-Improvement and Breaking Toxic Norms

This chapter delves into the journey of self-improvement and introspection by a well-known actor, athlete, and activist, as detailed in the book 'Tough'. It explores the speaker's advocacy for women's rights, activism against sexism, and personal experiences with abuse, highlighting their transformation through therapy and vulnerability. The chapter also discusses toxic masculinity, personal motivations, and the realization that self-improvement should stem from internal growth rather than external validation.