The Natural State with Dr. Anthony Gustin

079: William Shewfelt - How One Actor Fine-Tuned His Diet and Workouts for Optimal Performance

Feb 3, 2020

William Shewfelt, known for his role as Brody the Red Power Ranger, shares his strategic approach to health and fitness. He discusses his transformative journey from vegan to carnivore, revealing how diet changes boosted his energy and strength. William highlights the importance of personal development during tough times and offers tips for achieving mental clarity through information fasting. He emphasizes a balanced view of health, focusing on self-acceptance and the value of community in fostering growth.

59:28

Creator website

Episode guests

William Shewfelt

AI Summary

AI Chapters

Episode notes

Podcast summary created with Snipd AI

Quick takeaways

William Shewfelt's dietary evolution from vegan to keto highlights the importance of personalized nutrition in addressing individual health needs.

The podcast underscores the critical role of mental health and personal development alongside physical fitness for achieving holistic well-being.

Schufeld's balanced approach to workouts and nutrition demonstrates the necessity of a structured yet adaptable fitness plan for busy lifestyles.

Deep dives

Reclaiming Natural Health

The podcast emphasizes the belief that modern environments can lead to artificial health problems, hindering individuals from achieving their natural state of health. It discusses the importance of holistic approaches, incorporating nutrition, sleep, movement, and relationships to promote overall well-being. The host, Dr. Anthony Gustin, highlights the necessity of addressing these components in order to thrive amid a challenging environment. This holistic viewpoint encourages listeners to reflect on their lifestyles and consider how they can make positive changes to improve their health.

Intro

2min

Mastering Focus Through Information Fasting

4min

From Plant-Based to Carnivore: A Personal Dietary Journey

16min

Enhancing Strength through Diet and Fitness Retreat

3min

Holistic Health and Nutrition

18min

Thriving Through Personal Winters

12min

Journey to Self-Acceptance and Culinary Simplicity

5min

As you’ll learn in this podcast episode, William Shewfelt -- you may know him for his role as Brody the Red Power Ranger on Power Rangers Ninja Steel, uses a much more strategic approach to his health and fitness goals.

And it’s clearly effective.

You’ll get a sneak peek at exactly what that looks like when you tune in.

So you’ll hear about what he eats in a day, what his workout split looks like, and how he’s found the sweet spot that works for him.

William also shares his best tips for getting through personal hardships, why it’s crucial that you spend time on personal development, and so much more.

If you don’t know, William Shewfelt is an actor, speaker, author, and health and fitness advocate who has amassed close to 80k followers on his social media platforms combined.

When you tune in, you’ll hear more about his health and fitness journey and how he’s gone from vegan to keto to carnivore.

And that’s just the beginning.

Tune into the episode now to learn more!

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more