18min chapter

The Natural State with Dr. Anthony Gustin cover image

079: William Shewfelt - How One Actor Fine-Tuned His Diet and Workouts for Optimal Performance

The Natural State with Dr. Anthony Gustin

CHAPTER

Holistic Health and Nutrition

This chapter delves into the intricacies of achieving optimal health through a balanced approach that includes nutrition, exercise, and lifestyle practices. The hosts discuss the pivotal roles of sodium, sleep, and sunlight in enhancing performance and well-being, while sharing personal anecdotes about meal planning and workout routines. They advocate for a flexible, intuitive stance on health rather than a rigid, stress-inducing regimen, emphasizing the importance of integrating various healthy activities into daily life.

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